The keto diet is not just for the overweight. It has been shown to be healthy for people of all shapes and sizes, even those who are underweight. This article will explain how a ketogenic diet could benefit you and pay me to do my homework review
what it entails. The keto diet commonly referred to as "keto" or "ketosis," is an eating plan that's high in fat, moderate in protein, and low in carbohydrate intake. The goal of this type of diet is to put your body into a state called “ketosis” where your body utilizes fats rather than carbohydrates as its main energy source which leads to weight loss.