As a healthcare student, I recently got this assignment of weight loss techniques and tips, its importance, and the best exercises. I
took
capstone project writing help in USA for writing this detailed paper with complete research. In short, the basic yet important tips were.
- Drink water, to flush out toxins
- Exercise, 5 times a week
- Get rest, at least 7 hours
- Get vitamin D, 15 mins in the sun
- Weight train, at least 2 times a week
- Eat often, eat every 3 hours
- No soda, including diet
- No junk, enjoy whole foods
- Don’t stress, about losing weight